The Practice of Slowing Down

“The beauty of a gentle and quiet spirit is very precious in the sight of God.” 1 Peter 3:3-4

I had a very hard day a few months ago. I’d been parenting on my own for a week while my husband was on a work trip and felt overwhelmed. It felt like my nervous system was running wild. After putting my kids down for their naps, I just collapsed on the couch and lost it.

After I calmed down, I realized something… All day I’d been rushing around for no reason at all. I felt hurried with every task I did and conversation I had with my son.

The main thing children are looking for from their parents is connection. They love when we slow down and lean into the things they say. How we show up for them, whether it’s in big or small ways. When we show excitement for the things that they’re excited about.

By simply slowing down, we’re showing our children that what they say and how they feel holds value - it actually matters.

How can you practice slowing down today and being intentional with those in front of you?